Do Braces Really Hurt? And Other Myths Orthodontists Hear Daily

If you’ve searched for “do braces hurt?”,  you’ve likely stumbled across some outdated and intimidating myths. At Discover Orthodontics, located in the heart of Omaha, we hear these questions daily—and we’re here to set the record straight.

From misconceptions about pain to outdated ideas about age limits, we’re diving into the most common misunderstandings surrounding braces. Whether you’re a teen, parent, or adult considering orthodontic care, this post will help you separate fact from fiction.

Myth 1: Braces Are Painful All the Time

Truth: Braces may cause temporary discomfort, but constant pain is a myth.

After initial placement or adjustments, you may feel mild pressure or soreness—that’s completely normal and a sign that your braces are doing their job. But rest assured, modern orthodontics has come a long way. The tools, techniques, and materials we use today are designed with patient comfort in mind.

Pro Tip: Over-the-counter medications, orthodontic wax, and a soft diet during the first few days can ease discomfort.

Myth 2: Braces Are Only for Teenagers

Truth: It’s never too late for a healthier smile.

At our office, we see adult patients every day. Whether you’re preparing for a life event, correcting long-term bite issues, or simply want to improve your smile, orthodontic treatment can be successful at any age. Adults often have the motivation and discipline to follow treatment instructions precisely, leading to great results.

Myth 3: You Won’t Be Able to Eat Your Favorite Foods

Truth: Braces come with some dietary restrictions, but you’ll still eat well.

You’ll need to avoid sticky, crunchy, or hard foods (like popcorn, caramel, and nuts), but that leaves plenty of room for creativity. Cooked veggies, pasta, soft sandwiches, and even tender BBQ meats are all great choices.

Local Tip: Omaha’s famous cheesy casseroles are soft, braces-friendly, and totally satisfying.

Myth 4: Braces Make It Too Hard to Keep Teeth Clean

Truth: While cleaning takes a little more effort, it’s entirely manageable.

Using specialized tools, like an orthodontic toothbrush, interdental brushes, or a water flosser, can help you keep your teeth and brackets free from plaque. Our team will show you how to keep your smile healthy every step of the way, from the first band to the last retainer.

Want brushing and flossing tips? Schedule a consult at Dr. Tom’s and we’ll walk you through it.

Myth 5: Braces Are Too Expensive Without Insurance

Truth: Orthodontic care can be affordable, even without insurance.

At our Omaha office, we believe everyone deserves a confident, functional smile. We offer flexible payment plans, in-house financing, and accept most major insurance plans. Don’t let the cost myths scare you away from something that could benefit your health for years to come.

Myth 6: All Orthodontists Offer the Same Care

Truth: Personalized care makes all the difference.

Not all orthodontists are created equal. At our facility, we personalize every treatment plan based on your goals, lifestyle, and dental needs. With cutting-edge technology like 3D imaging and discreet brace options, we go beyond the basics to give you the best experience possible.

Looking for a trusted orthodontist? Meet Dr. Molly Bodendorfer and Our Team

Why Omaha Families Choose Discover Orthodontics

Searching for an orthodontist might give you dozens of results, but few practices offer the level of commitment and patient-first care you’ll find here. For years, families across Omaha have trusted us to guide them toward brighter, straighter smiles in a supportive and welcoming environment.

We don’t rush treatment. We don’t use one-size-fits-all plans. And we don’t take shortcuts when it comes to your oral health.

Take the First Step—Book Your Consultation Today

Ready to debunk the myths for yourself? Don’t let fear or misinformation hold you back from the confident smile you deserve. Let’s talk about what orthodontic treatment could look like for you or your child.

Visit Discover Orthodontics in Omaha, NE, or call to schedule your first visit with a top-rated orthodontist.